Yoga in the barn

barn+sunflower.jpg
barn+sunflower.jpg

Yoga in the barn

20.00

Enjoy 75 minutes of yoga taught by April Rodriguez of Flow Yoga in our beautiful historic bank barn

Yoga is a beautiful blend of non-impact physical exercise, breath control, relaxation, positive thinking, & meditation. It is designed to develop a connection between the body, mind, & environment. Through a series of asanas (physical postures) & breathing techniques, yoga offers the unique experience of strengthening the body, while stretching & relaxing at the same time. Whether experienced or brand new to the practice, yoga can be enjoyed because of its range of complexity per pose. Yoga offers a unique way of creating an individual experience within a group setting. All you need is a mat to begin your journey to stronger you…emotionally, mentally, & physically.

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